Athletic Reset

6 Weeks – R399 once off

A supportive starting point to rebuild strength, improve mobility, and reconnect with your body.
Designed by Melanie for women returning after a break or wanting to move and feel strong again.

This is your starting point.

5 workouts per week

• 3 × Strength training sessions
• 1 x Nervous system reset

Equipment:

• Dumbbells
• Exercise mat (optional but beneficial)