Back to Basics

6 Weeks – R399 once off

It’s been a while since you’ve worked out, and you’re not ready for something extreme.
Designed by Mienke, this reset helps you ease back into movement with simple, non-intimidating workouts.
No rush, no extremes – just a steady return to feeling good in your body again.

5 workouts per week

• 3 × Strength training sessions
• 2 × Low-impact conditioning & mobility sessions

Equipment:

• Dumbbells
• Exercise mat (optional but beneficial)