Drop a Dress Size HIIT

8 Weeks – R599 once off

An effective High Intensity Interval Training program designed by Mienke to help you feel strong, capable, and confident in your body again.
You’ll build fitness, tone up, and reconnect with what your body can do – without extremes or pressure, just accountability.
As your strength grows, confidence follows, and dropping a dress size becomes a natural bonus.

5 workouts per week

• 3 × Strength training sessions
• 1 × Cardio-based running intervals
• 1 × Core & full body conditioning session

Equipment:

• Dumbbells (increasing in weight is beneficial)
• Exercise mat (optional but beneficial)