Total Body Transformation

12 Weeks – R899 once off

This isn’t about changing who you are—it’s about becoming proud of yourself again.
Designed by Mienke using a thoughtful mix of high- and low-intensity training to build strength, balance, and resilience.
This is where consistency builds, habits shift, and you start recognising yourself again.

5 workouts per week

• 3 × Strength training sessions
• 1 × Cardio-based running intervals or full body mobility
• 1 × Full body conditioning session

Equipment:

• Dumbbells (increasing in weight is beneficial)
• Exercise mat (optional but beneficial)