Athletic Mum

8 Weeks – R599 once off

Designed by Melanie to help you rebuild strength, agility, and confidence so you can move with ease in daily life or back on the Netball or Padel court. Through smart strength training and injury prevention, you’ll feel strong, capable, and proud of your body again – while training in a way that supports your life.

4 workouts per week

• 4 × Strength training sessions

Equipment:

• Dumbbells
• Exercise mat (optional but beneficial)