Strong to Run

12 Weeks – R899 once off

Designed by Melanie, this program builds the strength, stability, and control your body needs to run with confidence.
You’ll improve performance, reduce injury risk, and feel stronger in every stride—so running feels supported and enjoyable again.

6 workouts per week

• 3 × Strength training sessions
• 2 × Running sessions
• 1 × Mobility & recovery session

Equipment:

• Dumbbells (increasing in weight is beneficial)
• Exercise mat (optional but beneficial)